Energy Balls

By Rev. Heidi Thorsen

“The apostles gathered around Jesus, and told him all that they had done and taught. He said to them, ‘Come away to a deserted place all by yourselves and rest a while.’ For many were coming and going, and they had no leisure even to eat” (Mark 6:30).

On the day I got home from the hospital after my daughter was born, my mother-in-law arrived on our doorstep ready to help, with these “Energy Bites” in a plastic bag. I remember them as a lifeline in those early days of breastfeeding and learning to be parent. Somehow, in my postpartum daze, the name of these changed from “Energy Bites” to “Energy Balls”—an in honor of that wild time, that’s still what I call them. These can be enjoyed just about anywhere at any time, including standing in front of the glow of a refrigerator at 2am. Makes 14-16 bite-sized balls.

Ingredients

• 1/2 cup almond flour – with an extra ¼ cup on hand

• 1 cup old fashioned oats

• 1/2 cup peanut or almond butter

• 1/4 cup dark chocolate chips

• 1/4 cup dried cherries

• 1/4 cup sliced almonds

• 1/4 cup honey

• 2 Tablespoons chia seeds

• 1/2 teaspoon vanilla

• Pinch of salt

Steps

1. Stir together all the ingredients, starting with just ½ cup almond flour. If the mixture sticks to your hands, add more almond flour one table spoon at a time until mixture can easily be rolled into 1 inch balls.

2. Place balls into a storage container and refrigerate until set. Stays fresh 4-5 days.

Attribution

“No-Bake Cranberry Chocolate Almond Energy Bites.” Iowa Girl Eats. iowagirleats.com/no-bake-cranberry-chocolate-almond-energy-bites/. Accessed 16 July 2024.

With sadness, we share the news of the passing of longtime Trinity member and carillonneur David McKeand. His funeral service will be held on Wednesday, July 24, at 1:30 p.m. at Trinity Church. We invite all parishioners to join us in honoring Dave's life and legacy and accompanying him in his journey to eternal li

Tea

By William Margraf (click here to read his sermon from July 14)

For thousands of years, tea has provided an essential way to unwind, collect oneself, and gently insist that you deserve a quiet moment to pause, reflect, and restore yourself.  Tea drinkers around the world have found how Tea fortifies the tea drinker so they can re-engage their day feeling heartened and renewed.  It has been said, "Tea restores."

Making tea is simply more than some hot water in a mug.  It is about giving yourself some time to be soothed from a busy day.  It is about honoring you.

I have found the interplay between boiling water, tea, and air is key to achieving a deep, full favored tea. Despite these deceptively simple ingredients, Tea is something to be savored perhaps like a good wine.  And like the appreciation of a good wine, having the time and space to enjoy tea makes it more than simply a beverage.  Pouring hot water over a tea bag will not produce the restorative and gently re-energizing conditions for the ideal cup of tea.  Thankfully, preparing tea is not rocket science.

Ingredients

·       Cold tap water

·       Tea kettle or electric tea kettle or even a regular pot

·       Black tea (English Breakfast, Earl Grey, or your favorite supermarket brand) 

·       Milk (your preferred milk or milk alternative)

·       Teapot

·       Cup (with saucer, if desired)

·       Time

Steps

1.      Heat cold, fresh tap water until it comes to a boil.

2.     Pour about a cup of the boiling water into the tea pot.

3.     Swish the boiling water around the teapot until the sides the pot feel warm or even hot.  Warm teapots, like warm people, offer a hospitable place for the tea to be at its best.  

4.     Pout that water out.

5.     Begin pouring boiling water into the teapot so the water in the pot seems like there is a tempest stirring.

6.     While pouring the tempestuous water, toss in three to five tea bags or a few teaspoons of loose tea. 

7.     With a towel or a tea cozy, cover the tea pot.  Allow the tea to steep for about five minutes.

8.     In the meantime, pour some boiling water into the tea cup.  This helps the cup ‘greet’ the tea with warmth.

9.     When you are ready to serve the tea, pour half a cup of tea into your tea cup.  Lift the teapot lid for a moment, allowing some air in, and then resume pouring.

10.  If desired add milk and/or sugar or honey.  

11.    Enjoy your cup of tea!

Call for Prayer at this Time of Political Violence

Dear Trinity parishioners and friends,

Yesterday our country learned about the assassination attempt on former President Donald Trump. American leaders across the political spectrum as well as state leaders from all over the world fiercely condemn this act of political violence that is thoroughly anti-American and counter to the values of our American democracy. 

At this moment in our country’s history, our parish, Trinity Church on the Green, together with all churches in America, equally condemn this political violence. We join each other in prayer for the well-being of Donald Trump, for strength for our current President Joe Biden, and for all leaders of our democracy. At this time, it is hard to take for granted the importance of joint prayer for unity and peace in our country. Let us call on our Lord for protection and guidance that is much needed at this hour. We invite you to pray together the Prayer for Our Country from the Book of Common Prayer (p. 820):

Almighty God, who hast given us this good land for our heritage: We humbly beseech thee that we may always prove ourselves a people mindful of thy favor and glad to do thy will. Bless our land with honorable industry, sound learning, and pure manners. Save us from violence, discord, and confusion; from pride and arrogance, and from every evil way. Defend our liberties, and fashion into one united people the multitudes brought hither out of many kindreds and tongues. Endue with the spirit of wisdom those to whom in thy Name we entrust the authority of government, that there may be justice and peace at home, and that, through obedience to thy law, we may show forth thy praise among the nations of the earth. In the time of prosperity, fill our hearts with thankfulness, and in the day of trouble, suffer not our trust in thee to fail; all which we ask through Jesus Christ our Lord. Amen.

Thank you for joining each other in prayer. May God protect our leaders, guide them and fortify them, and may we all service our country and its future.

+Luk and Heidi

For comfort and safety during this week’s heat wave, we have made the decision to gather for worship in the air-conditioned undercroft this coming Sunday for both our 7:45 a.m. and 10:30 a.m. services.

We plan to livestream the 10:30 a.m. Eucharist though we ask for your patience in case of any delays or issues. The undercroft is not connected to our usual livestream equipment, which may cause unexpected changes in the livestream service.

We recognize that there is some loss when we are not able to worship together in our beautiful nave, though we hope this shift will inspire us to encounter God and one another in refreshing (and cool!) ways this coming Sunday. Many thanks to staff, volunteers, and parishoners for your flexibility and faithfulness!

As part of our summer sermon series on the relationship between food and faith, we invite members of our community to submit recipes to a shared Trinity Cookbook. Our hope is to sell copies of this book at our 2024 Christmas Market. Multiple submissions are welcome!

From July 14 to August 18, six preachers will reflect on the relationship between food and faith through the lens of personal storytelling and scripture. All preachers will submit a recipe alongside their sermon, which ties in with the themes of the sermon in some way.

July 14 – William Margraf

July 21 – Rev. Heidi Thorsen

July 28 – Lisa Levy

August 4 – Rev. Luk De Volder

August 11 – Faith Kasor

August 18 – Rev. Peter Sipple

CYFM's "Eat, Pray, Play" event will now take place on Sunday, July 28 at 4 p.m. RSVP by July 25 to family@trinitynewhaven.org. The address will be provided upon RSVP.

Join the Assis-Alsamarai family as they open their home to us for a night of fellowship and food! The children play with our childcare providers as the adults relax and enjoy a good meal in the company of other adults. Meal and beverages provided by Trinity’s CYFM. Please bring a dessert if you are able.

We're adding another Family Pew to our Nave and need a rocking chair to assist parents with little ones. Do you have a rocker that is sturdy, quiet, and in nice condition? Contact Angela if you can help. family@trinitynewhaven.org

One of our Chapel on the Green parishioners has just moved from homelessness into housing, and she is overjoyed; however, she is sleeping on the hardwood floor for lack of a bed. We have already found a gently used air mattress as a temporary solution. Many of you have blessed us with offers of sofas and dressers over the last couple of weeks for another COTG parishioner; might any of you have a gently used bed? Please contact Lisa, our Outreach Coordinator. cotg@trinitynewhaven.org

A memorial service for Polly Fiddler will be held at Trinity Church on Saturday, August 10, at 11 a.m. Polly has been at the heart of our Trinity parish and the New Haven community for decades. We will remember her with so much love and friendship, that she shared so generously with all of us. Let us join Polly and Andy in prayer, for the rest of Polly's soul and for consolation and comfort for Andy in this time of grief.

A number of people in our Trinity community are Indian and Southeast Asian. We are gathering a group of these parishioners this Sunday, July 7, after the 10:30 service in the undercroft to discuss the possibility of starting a group. If you have questions, please email Rev. Heidi. hthorsen@trinitynewhaven.org

This summer we have a few opportunities for individuals to step up and volunteer to make our church a more hospitable place. These opportunities are on top of the ongoing work of our usher team (thank you!).

1. Serving at Coffee Hour: We are looking for volunteers who can sign up for a Sunday to help stand by the kitchen island in the undercroft, welcome people, and assist with serving food during Coffee Hour. Food will be provided by staff or vestry on most Sundays, though additional contributions are very welcome.

2. Name Tag Greeter: Stand by the door and help people find their name tag on the magnetic board, or help them a name tag if they don’t already have one. We are coming up on the one-year anniversary of our new name tags, and many people have expressed their gratitude for name tags as a way of getting to know others better. Help us continue this ministry of welcome.

Reach out to Rev. Heidi if the above opportunities interest you. hthorsen@trinitynewhaven.org